Weigh In record (no journal entry) for 18 May 2022
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78.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.86g | Prot: 57.17g | Carbs: 140.82g.
Breakfast: Bäckerkrönung Weizen Toastbrötchen, Milch 1,5%, Ei, Delikater, in Scheiben Geschnittener Schinken, Milfina Butter . Lunch: Lidl Gemischter Salat mit Dressing, Pellkartoffeln, Ja! Schmand. Dinner: Aldi Magerquark, Pellkartoffeln, Ja! Schmand. Snacks/Other: Frankfurter Kranz. more...
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Losing 1.1 kg a Week
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