Weigh In record (no journal entry) for 15 May 2022
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.67g | Prot: 67.85g | Carbs: 113.09g.
Breakfast: Zucker, Weihenstephan Milch 0,1% Fett, Kaffee mit Milch. Lunch: Aldi Chicken Wings Mild, Ja! Schmand, Spargel. Dinner: Pink Lady Äpfel, Magerquark, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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Gaining 9.8 kg a Week
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