Weigh In record (no journal entry) for 19 May 2022
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 49.88g | Prot: 93.29g | Carbs: 153.32g.
Breakfast: Milchkaffee, Arla Skyr Natur . Lunch: Rote Zwiebeln, Spiegelei, Soletti Super Size, Banane. Dinner: Tann Pulled Chicken, Kartoffelrösti, Hamburger. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.1 kg a Week
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gerhardhaindl's Weight History
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