Weigh In record (no journal entry) for 19 May 2022
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85 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.43g | Prot: 45.36g | Carbs: 107.66g.
Breakfast: Fraises au Sirop (Cuits ou en Conserve), Pain d'orge. Lunch: Cacahuètes, Thé Présucré avec du Sucre, Lactel Fromage Frais Light, Ricamar Thon A la Tomate, Oeuf Dur, Biscotte. Dinner: Biscotte, Poivre ou Sauce Piquante, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Oreo Biscuits. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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