Weigh In record (no journal entry) for 19 May 2022
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.61g | Prot: 48.79g | Carbs: 147.02g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo, Pão de Forma. Lunch: Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nescau Nescau Cereal, Camponesa Leite em Pó, Garoto Talento Castanha do Pará. more...
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Gaining 0.3 kg a Week
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victorialayresp's Weight History
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