Weigh In record (no journal entry) for 20 May 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.89g | Prot: 93.44g | Carbs: 212.10g.
Breakfast: Palm'frutt Kurma, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Roasted Unsalted Cashew Nuts, Raisins, Ultra Milk Susu UHT Low Fat, Strawberries. Lunch: Brown Sugar , ABC Kecap Manis, Alfamart Nasi Merah, Bimoli Minyak Goreng, Cucumber, Carrots, Sambal Goreng Ati Ampela. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange. more...
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1248 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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graesthetic's Weight History
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