Weigh In record (no journal entry) for 12 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1230 kcal
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Fat: 42.25g | Prot: 48.68g | Carbs: 167.88g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Doğal Peynir, Yurdum Közlenmiş Kırmızı Biber, Zeytin, Zeytin, Siyah Zeytin. Lunch: Eti Karam Gurme Gofret, Şekersiz Çay. Dinner: Derya Ton Balığı, Tatlı Soğan, Nuh Ankara Kepekli Spagetti. Snacks/Other: Cafelux Dibek Kahvesi, Kuru Hurma, Hurma, Yeşil Elma. more...
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