Weigh In record (no journal entry) for 20 May 2022
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.62g | Prot: 81.29g | Carbs: 82.43g.
Breakfast: Alpro 原味無糖杏仁飲, 週二食記 巧克力五穀巧米酥, 統一生機 有機麥片（粗）, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 水煮蛋. Dinner: 新勝裕 無糖黑芝麻醬, 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 紅肉鮭魚切片, 瓜瓜園 冰烤蕃薯. more...
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Gaining 6.3 kg a Week
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