Weigh In record (no journal entry) for 20 May 2022
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86 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 51.34g | Prot: 209.26g | Carbs: 129.64g.
Breakfast: Notorious 低脂乳清蛋白（芋頭口味）, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋, 光泉 無加糖黑豆漿. Lunch: 小黃瓜, 高麗菜, 全家 白飯, 雞胸肉（油炸或煎）, 洋蔥炒蛋. Dinner: 空心菜, Notorious 低脂乳清蛋白（芋頭口味）, 雞胸肉（油炸或煎）, 高麗菜. Snacks/Other: 福記 滷蛋, 可口可樂 動元素, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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