Weigh In record (no journal entry) for 20 May 2022
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.44g | Prot: 50.13g | Carbs: 88.57g.
Dinner: Tahu Kukus, Quaker Oatmeal, Tahu, Champ Sosis Ayam, Telur Dadar, ABC Saus Sambal , ABC Saus Sambal , Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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