Weigh In record (no journal entry) for 20 May 2022
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58 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 16.88g | Prot: 29.53g | Carbs: 167.26g.
Breakfast: Pepaya, Bayam, Pisang, Kue Bolu. Lunch: Kue Nastar, Khong Guan Malkist Beef Flavour, Sup Ayam, SuperIndo Rolade Ayam, Jeruk, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 7.7 kg a Week
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caesaratna's Weight History
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