Erina Suwanty's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

59.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1038 kcal

Fat: 44.04g | Prot: 27.19g | Carbs: 137.10g. Lunch: Finna Sambal Uleg Udang, Terong Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Indofood Sambal Bangkok, Terong Goreng, Nasi Merah. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Sosis Ayam, Pisang Goreng. more...

1642 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 20 May 22

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Erina Suwanty's Weight History