Weigh In record (no journal entry) for 20 May 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 81.52g | Prot: 153.49g | Carbs: 463.43g.
Breakfast: 康恩贝 维生素C咀嚼片(香橙味), 诺特兰德 多维牛磺酸片, 后谷 黑咖啡, 圣女果, 地瓜/红薯(去皮,水煮), 煮熟的鸡蛋白, 蓝莓, 鲨鱼菲特 全麦奶黄芝士欧包. Lunch: 花生油, 番茄, 娃娃菜, 猪里脊肉(里脊肉,只有瘦肉), 九鲤湖 黑麦荞麦面(半干面). Dinner: 猪油, 娃娃菜, 炒青椒, 酸菜(煮熟的), 苦瓜, 猪里脊肉(里脊肉,只有瘦肉), 草鱼, 炒牛肉, 白米(中粒米,煮熟). Snacks/Other: 非尝甜点 巧克力蛋糕卷, 非尝甜点 榴莲芒果奶油蛋糕, 旺旺 旺仔小馒头, 怡锦春 碱水面包, 后谷 黑咖啡, 芦柑, 七年五季 0脂巧克力全麦欧包. more...
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2737 kcal
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Exercise:
深蹲 - 28 minutes, 俯卧撑 - 25 minutes, 篮球比赛 3v3 - 1 hour and 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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