Weigh In record (no journal entry) for 19 May 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.12g | Prot: 45.33g | Carbs: 226.29g.
Breakfast: Bimbo Pan Blanco (24g), Arroz Blanco, Chop Suey de Pollo, Reese's Peanut Butter Cup, Coca-Cola Coca-Cola (Botella), Calabaza, Acelga, Cebollas, Puerros Cocidos, Brócoli, Oléico Aceite, Pimientos Verdes, Zanahoria, La Moderna Spaghetti. more...
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1652 kcal
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Exercise:
Aerobics - 20 minutes, Squats (Legs) - 5 minutes, Trampolining - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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galletamlz's Weight History
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