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gatauuu knp naikkk bngt ginii. 3 hari 2 kg 😭😭
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82.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.77g | Prot: 67.55g | Carbs: 141.55g.
Breakfast: Semangka. Lunch: Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Finna Food Sambal Terasi Uleg, Daun Kenikir, Ayam Goreng, Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Gaining 2.3 kg a Week
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Ervinaasetia's Weight History
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