Weigh In record (no journal entry) for 20 May 2022
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 104.80g | Prot: 88.84g | Carbs: 54.96g.
Breakfast: 雞蛋（整個）, 酪梨, 福源 顆粒花生醬, 黑咖啡, Good Some 冷壓亞麻仁油, Kirkland 科克蘭有機蘋果醋, Costco 肉桂粉, 水煮蛋, 全聯 紫高麗菜, 全聯 蘿美萵苣. Lunch: 秋葵（冷凍）, 咖啡, 土魠魚, 7-11 水煮蛋, 家樂福 冷凍白花椰菜, 金針菇, 好菇道 舞菇, Costco 牛小排火鍋肉片, 全聯 洋蔥, 牛油. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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