Weigh In record (no journal entry) for 20 May 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.56g | Prot: 73.52g | Carbs: 155.85g.
Breakfast: 香蕉, 福樂 自然零原味優格, 桂格(Quaker) 燕麥片. Lunch: 馬可先生 亞麻仁雜糧餐包, Happy Cow 起司, 雞蛋（整個）, 家樂福 冷凍鯛魚片. Dinner: 全聯 豬梅花肉, Costco 石丸讚岐細烏龍麵, 大漢 雞蛋豆腐, 家樂福 冷凍鯛魚片. more...
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Losing 0.0 kg a Week
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