Weigh In record (no journal entry) for 20 May 2022
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99 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.42g | Prot: 68.60g | Carbs: 131.04g.
Breakfast: Terong Goreng, Udang Goreng, Nasi Putih, Sayur Campuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin), Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Kalbe Slim & Fit Cookies Dark Chocolate, Telur Puyuh. more...
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steady weight
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wawankurniawan13091991's Weight History
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