awbenson's Journal, 08 May 11

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Weigh In record (no journal entry) for 08 May 2011

92.0 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

1021 kcal

Fat: 42.79g | Prot: 53.07g | Carbs: 105.47g. Breakfast: Coffee (Brewed From Grounds). Lunch: Ham & Cheese Sandwich, Diet Coke (20 oz Bottle). Dinner: Diet Rite Pure Zero Red Raspberry, Strawberry Cheese Cake, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Butter (Salted), Lowfat Popcorn Popped in Oil, Green tea pomegranate peach. more...

2560 kcal

Exercise: Sitting - 3 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...

Gaining 6.4 kg a Week

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awbenson's Weight History

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awbenson's Journal, 08 May 11

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awbenson's Weight History