Weigh In record (no journal entry) for 20 May 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.40g | Prot: 29.20g | Carbs: 153.31g.
Breakfast: Madu, HiLo Yoghurt Smoothie Bowl, Quaker Instant Oatmeal, Sambal Matah, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Semur Daging, Nasi Putih. Dinner: Madu, Quaker Instant Oatmeal, Diamond Low Fat Milk, Apel. more...
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Gaining 4.6 kg a Week
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intan mauliy's Weight History
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