Weigh In record (no journal entry) for 20 May 2022
|
75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 35.54g | Prot: 50.66g | Carbs: 176.34g.
Lunch: Bawang Putih, Saori Saos Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Tahu, Nasi Putih. Dinner: Putih Telur Matang, ABC Saus Sambal , Bihunku Rasa Ayam Bawang. Snacks/Other: Kartika Sari Pisang Bolen, Lontong, Bakwan, Diabetasol Sweetener, Stroberi Beku tanpa Pemanis, BonCabe Snack Boncabe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianBasri's Weight History
|