Weigh In record (no journal entry) for 20 May 2022
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 30.05g | Prot: 43.70g | Carbs: 72.07g.
Breakfast: Ceker, Bango Kecap Manis, Cabai Merah atau Rawit, Ajinomoto MSG, Garam, Telur, Tahu, Sun Kara Coconut Oil, Seledri, Daun Bawang, Cedea Fish Dumpling Cheese, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ultra Milk Susu UHT Full Cream. more...
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Losing 0.7 kg a Week
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newhabits.me's Weight History
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