Weigh In record (no journal entry) for 30 July 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.04g | Prot: 86.78g | Carbs: 130.09g.
Breakfast: Fruit Yogurt (Nonfat), Special K. Dinner: Applebee's Oriental Chicken Salad (Half), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Hidden Valley Light Ranch Dressing. more...
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steady weight
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