Weigh In record (no journal entry) for 20 May 2022
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76.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.40g | Prot: 85.46g | Carbs: 145.27g.
Breakfast: Arla Keso Mini. Lunch: Kycklingfilé, Färsk Pasta (Kokt). Dinner: IKEA Korv med Bröd. Snacks/Other: Hartwall Original Long Drink, Prinsesstårta, Friggs Riskakor med Ostsmak, Cloetta AKO Kola. more...
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Gaining 0.8 kg a Week
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