Weigh In record (no journal entry) for 20 May 2022
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107.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 95.18g | Prot: 117.59g | Carbs: 21.00g.
Breakfast: CHORIZO, Сливочное Масло, Яйцо Всмятку. Lunch: Яйцо Всмятку, Гармония Сметана 20%, Помидоры, Минтай Жареный. Dinner: SPAR Говядина Отварная . more...
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Losing 4.2 kg a Week
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serega124's Weight History
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