Weigh In record (no journal entry) for 20 May 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 47.39g | Prot: 71.96g | Carbs: 68.71g.
Breakfast: SariWangi Teh Hijau Asli, Putih Telur Matang, Putri Salju. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang, Tempe Goreng Tepung. Snacks/Other: Red Velvet Cake, BreadTalk Tiramisu , Pepaya, Semangka. more...
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Gaining 0.8 kg a Week
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joanasmarani's Weight History
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