Weigh In record (no journal entry) for 17 May 2022
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112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.84g | Prot: 129.99g | Carbs: 117.41g.
Breakfast: Fullkornsbröd, Lätta Smör. Lunch: ICA Tonfisk i Vatten, Kungsörnen Snabbmakaroner, Hellmanns Majonäs. Dinner: ICA Torskfilé, Keso. more...
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Losing 0.7 kg a Week
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