Weigh In record (no journal entry) for 20 May 2022
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 13.03g | Prot: 52.72g | Carbs: 63.04g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Jambu Biji, Uleg Sambal Ijo, Ikan Asin, Nasi Putih. Dinner: Telur. more...
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Gaining 0.2 kg a Week
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ibtisambysd's Weight History
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