Weigh In record (no journal entry) for 20 May 2022
|
64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 145.97g | Prot: 137.78g | Carbs: 85.73g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Tatua Sour Cream, Kanzler Singles Original, Muscle First Pro Isolate, Tropicana Slim Extra Virgin Olive Oil, Biokul Greek Yogurt, Dried Chia Seeds, Banana, Flax Seeds, Roasted Almonds, Boiled Egg. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chandra.harianto's Weight History
|