Weigh In record (no journal entry) for 20 May 2022
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96.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 115.16g | Prot: 89.62g | Carbs: 200.96g.
Breakfast: Tereyağı, Tadım Kabak Çekirdeği , Peynir Helvası, Patatesli Yumurta, Doğal Peynir, Zeytin, Peynir Helvası. Lunch: Ülker Çubuk Kraker. Dinner: Kraker, Eti Karam Bitter, Fırın Makarna, Tavuk Kanadı, Reis Basmati Pirinç, Şehriye Çorbası. more...
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Losing 0.8 kg a Week
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