Weigh In record (no journal entry) for 20 May 2022
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 144.51g | Prot: 140.13g | Carbs: 287.00g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: IKEA Poké Bowl med Lax. Dinner: Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Snacks/Other: Ekströms Creme Brulee, Grapes, Ekströms Creme Brulee, Ehrmann Grand Dessert Cacao, Marabou Mjölkchoklad, Nocco Caribbean, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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