Weigh In record (no journal entry) for 20 May 2022
|
60 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 54.29g | Prot: 59.76g | Carbs: 139.21g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Zeytin, Migros Olgunlaştırılmış Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Nescafe Sade, Oreo Oreo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.3458's Weight History
|