Weigh In record (no journal entry) for 20 May 2022
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115 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.16g | Prot: 93.01g | Carbs: 149.92g.
Breakfast: Clara de Huevo, Ahuacatlan Aceite de Aguacate, Café, Yoplait Yoghurt Griego sin Azúcar , Uva, Lala Panela Light, Huevo, Tortillas de Maíz, Chile Serrano, Jitomate. Lunch: Cristal Aceite Vegetal Comestible , Tortillas de Maíz, Zumo de Limón, Cilantro, Bistec de Res, Cebollas, Ahuacatlan Aceite de Aguacate, Jitomate. Dinner: Aguacate, Manzana, Bimbo Pan Cero Cero, FUD Jamón de Pavo Virginia, Jitomate, La Costeña Chiles Jalapeños en Escabeche, Lala Crema Light . Snacks/Other: Nueces, Pepino (Pelado), Jícama. more...
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Losing 0.1 kg a Week
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