Weigh In record (no journal entry) for 20 May 2022
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69.8 kg
Lost so far: 28.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.67g | Prot: 96.00g | Carbs: 117.23g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Cabai Merah atau Rawit, Bawang Putih Bubuk, Lemonilo Bumbu Nasi Goreng, Kongbap Chia Seed & Quinoa, Nasi Coklat, Wortel, Sawi, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Kobe Boncabe Lv 30, Sawi, Tahu, Telur, Fitmee Fitmee Rasa Soto . Snacks/Other: L-Men L-Men Platinum, Greenfields Skimmed Milk (250ml). more...
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Gaining 0.7 kg a Week
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agt130688's Weight History
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