Kathleya Rosadi's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

77.6 kg Lost so far: 3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1833 kcal

Fat: 71.07g | Prot: 82.23g | Carbs: 227.83g. Breakfast: Sari Roti Roti Tawar, Rumah Makan Sederhana Nasi Padang, Fried Egg . Dinner: Boiled Egg, Bakmi GM Mie Ayam. Snacks/Other: Aoka Roti Panggang , Milo Nuggets. more...

2322 kcal

Exercise: Motorbike Riding - 35 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes, Cleaning - 1 hour and 20 minutes. more...

Losing 3.1 kg a Week

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Kathleya Rosadi's Weight History

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Kathleya Rosadi's Journal, 20 May 22

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Kathleya Rosadi's Weight History