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Kathleya Rosadi
Journal
20 May 22
Kathleya Rosadi's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
77.6 kg
Lost so far:
3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1833 kcal
Fat: 71.07g | Prot: 82.23g | Carbs: 227.83g.
Breakfast:
Sari Roti Roti Tawar, Rumah Makan Sederhana Nasi Padang, Fried Egg .
Dinner:
Boiled Egg, Bakmi GM Mie Ayam.
Snacks/Other:
Aoka Roti Panggang , Milo Nuggets.
more...
2322 kcal
Exercise:
Motorbike Riding - 35 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes, Cleaning - 1 hour and 20 minutes.
more...
Losing 3.1 kg a Week
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Kathleya Rosadi's Weight History
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