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TatiankaT
Journal
20 May 22
TatiankaT's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
76 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1238 kcal
Fat: 46.39g | Prot: 62.23g | Carbs: 141.42g.
Breakfast:
Чай с Сахаром, Бутерброд с Сыром.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Pepsi Пепси-Кола, Салат из Помидоров, Жареная или Запеченная Курица, Кускус (Вареный).
Snacks/Other:
Красное Яблоко.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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TatiankaT's Weight History
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