Weigh In record (no journal entry) for 19 May 2022
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40.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 39.23g | Prot: 69.94g | Carbs: 21.51g.
Breakfast: جبنه لايت مثلثات بريزيدن, جبنه لايت مثلثات بريزيدن, خبز توست اسمر. Lunch: صدور دجاج صدور الفراخ. Dinner: Mixed Nuts. Snacks/Other: ليتشي بروتين بار بروتين بار ليتشي. more...
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Gaining 1.4 kg a Week
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tamersa2o14's Weight History
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