Weigh In record (no journal entry) for 20 May 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 47.62g | Prot: 112.18g | Carbs: 153.62g.
Breakfast: Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Grilled Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Dinner: Baked or Broiled Salmon, Spanish Rice, Thin Crust Pizza with Meat, Shrimp. Snacks/Other: Twin Peaks Protein Puffs, Great Value Extra Butter Flavored Microwave Popcorn, Sun-Maid California Golden Raisins (Box). more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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