Weigh In record (no journal entry) for 14 May 2022
|
81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 44.66g | Prot: 108.16g | Carbs: 31.42g.
Breakfast: Café. Lunch: Noisette, Kiwi, Fraises. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Fromage Fabriqué en Suisse, Amandes, Beurre, Épinard, Thon Rouge (Poisson). Snacks/Other: Biotechusa ISO WHEY ZERO Black, Café Expresso. more...
|
|
2813 kcal
|
Exercise:
Coaching perso - 30 minutes, Body Attack - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|