Weigh In record (no journal entry) for 17 May 2022
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 77.11g | Prot: 193.25g | Carbs: 43.83g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Chou Vert, Tomates, Ghee, Courgette, Escalopes Escalopes de Dinde . Dinner: Kesra Kesra, Ghee, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Biotechusa ISO WHEY ZERO Black. Snacks/Other: Biotechusa ISO WHEY ZERO Black. more...
|
|
3137 kcal
|
Exercise:
nbr de pas - 2 hours, Coaching perso - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|