Weigh In record (no journal entry) for 18 May 2022
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.00g | Prot: 203.19g | Carbs: 30.62g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Oignons, Mozzarella, Olives Noires, Brocoli, Chou-Fleur, Tomates Rouges, Oeuf Dur, Ghee, Escalopes Escalopes de Dinde. Dinner: Boulettes de Viande sans Viande, Escalopes Escalopes de Dinde , Biotechusa ISO WHEY ZERO Black. Snacks/Other: Café Expresso, Biotechusa ISO WHEY ZERO Black, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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2572 kcal
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Exercise:
Coaching perso - 1 hour and 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Tewfik_B's Weight History
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