Weigh In record (no journal entry) for 20 May 2022
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 96.22g | Prot: 194.97g | Carbs: 342.74g.
Breakfast: Café Expresso, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Fromage Suisse, Chou Vert, Viva Thon Entier à L’Huile Végétale . Dinner: Soupe Chourba Frik à la Viande Soupe Chourba Frik à la Viande , Chetitha Lham Chetitha Lham. Snacks/Other: Pâtisserie Orientale, Ifruit Jus de Raisin , Biotechusa ISO WHEY ZERO Black, Amandes Rôties à Sec (avec du Sel Ajouté). more...
|
|
2530 kcal
|
Exercise:
nbr de pas - 1 hour, Resting - 19 hours and 24 minutes, Sleeping - 3 hours and 36 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|