Barise's Journal, 31 Jul 14

Barise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

92 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1329 kcal

Fat: 32.60g | Prot: 55.09g | Carbs: 221.82g. Breakfast: Üzüm, Beyaz Peynir, Susamlı Simit. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tadım Beyaz Leblebi. Dinner: Tam Yağlı Sade Yoğurt, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Jelibon, Lokum, Erikler. more...

2396 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barise's Weight History

View Complete History

Barise's Journal, 31 Jul 14

Submit a Comment

Barise's Weight History