lmortal's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

102.8 kg Lost so far: 6.1 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1913 kcal

Fat: 86.80g | Prot: 136.12g | Carbs: 149.90g. Breakfast: Kraft Singles White American Cheese Slices, Scrambled Egg, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza Chicken Alfredo. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3251 kcal

Exercise: Sitting - 6 hours, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...

steady weight

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lmortal's Weight History

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lmortal's Journal, 20 May 22

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lmortal's Weight History