Weigh In record (no journal entry) for 20 May 2022
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108.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 72.50g | Prot: 92.19g | Carbs: 90.32g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: TiP Käsescheiben Herzhaft-Aromatisch, Pochiertes Ei, Wasa Vollkorn. Dinner: Extra Natives Olivenöl, Rindersteak, Merlot, Schöfferhofer Weizenbier Alkoholfrei. Snacks/Other: Käsekuchen ohne Boden. more...
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Losing 2.3 kg a Week
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Tester67's Weight History
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