Weigh In record (no journal entry) for 23 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1171 kcal
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Fat: 32.01g | Prot: 46.88g | Carbs: 175.68g.
Breakfast: Nescafe Sade. Lunch: Yaş Pasta, Simit. Dinner: Beyaz Pide Ekmeği, Islak Kek, Çay (Demlenmiş), Mevsim Salata, Çupra. more...
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