Weigh In record (no journal entry) for 20 May 2022
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 73.44g | Prot: 50.03g | Carbs: 123.57g.
Breakfast: Kastengel, Ole Ole Biscuit Biscuit. Lunch: Cap Cay Kuah, Sania Minyak Goreng, Hati Ayam, Ampela, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bebek Goreng, Sobisco Tini Wini Biti Rasa Sate Ayam. Snacks/Other: Sobisco Tini Wini Biti Rasa Sate Ayam, Kastengel. more...
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Gaining 0.1 kg a Week
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