Weigh In record (no journal entry) for 20 May 2022
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 38.42g | Prot: 139.62g | Carbs: 285.81g.
Breakfast: Isadora Frijoles Refritos Negros, Tortillas de Maíz, BPI Sports Best Protein, Huevo, Metco Azucar BC, Kirkland Signature Leche Light, Jitomate. Lunch: Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Bimbo Pan Artesano, McCormick Mermelada de Fresa, Manzana, Pechuga de Pollo a la Plancha, Verdura Hervida. Dinner: Krusteaz Harina para Hot Cakes, McCormick Mermelada de Fresa. Snacks/Other: Huevo, BPI Sports Best Protein, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Bimbo Pan Artesano. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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