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Bismillah🙂
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.09g | Prot: 29.88g | Carbs: 226.11g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecap Manis, Es Teh, Ayam Geprek. Snacks/Other: Kentang Goreng, Ichitan Milk Green Tea , Buah Pir, Chatime Hazelnut Milk Tea. more...
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Losing 1.6 kg a Week
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