Weigh In record (no journal entry) for 20 May 2022
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 41.00g | Prot: 51.80g | Carbs: 232.16g.
Breakfast: Cafezinho. Lunch: Arroz Branco (Cozido), Spoleto Milho, Qualitá Seleta de Legumes Congelados, Sadia Veg Frango Desfiado , Piraquê Bolacha Gergilim, 3 Corações Cappuccino Classic. Dinner: Misto Quente, Nestlé Barra de Chocolate Classic, Pepsi Pepsi Twist. Snacks/Other: Canjica, Biscoito de Polvilho, Cafezinho. more...
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Losing 0.7 kg a Week
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Janinha fit's Weight History
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